CrossFit Sierra Delivers Fitness Results
January 5, 2009
CrossFit Sierra delivers fitness results to any committed individual that walks through our doors.
Our instruction focuses on movement techniques and skills, physical conditioning, and the development of healthy workout, eating habits, and self-discipline, so that after a period of time, you’ve got all the essential elements, experience and confidence to make it through your life with health, fitness and vitality. Whether you’re a beginner or have years of experience, functional training that closely parallels real life and sport movements, and that challenges your mind and body work the best.
When we combine this with variation, movements that require skill, balance, accuracy, agility and power, you’ve got our program. Our CrossFit classes draw from gymnastics, weightlifting and cardiovascular training – they will present a workout that challenges you to your core, at whatever your level of experience.
CrossFit has been called “The Sport of Fitness” for good reason - it re-introduces personal athletic achievement and performance to training. Its fun, exciting, challenging, and will push you to be your absolute best!
Call us at 530-913-5878 to schedule your Free CrossFit Sierra intro session. We’ll discuss your goals, CrossFit methods, learn a few basic movements and determine your current fitness level to best address your needs.
Please visit our site at www.CrossFitSierra.com for more details.
CrossFit Sierra
962 Golden Gate Terrace,
Grass Valley, Ca 95945
530-913-5878
